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- Take a walk, do nothing, take a deep breath, pray or journal.
- Nurture yourself, exercise, eat well, drink some water, get some sun and sleep well.
- Feed your mind goodness through inspirational or self-help books or dvds.
- Give yourself rewards to keep yourself motivated.
- Say positive affirmations or thoughts.
- Do more of your hobbies or interests and have some fun! Spice up your life and laugh!
- Do what you love to do. Remember what you used to do when you were still a child.
- Hone your natural talents e.g. Sewing, Cooking, Photography, Singing, Dancing etc.
- Create a work -life balance.
- Find new good habits. Do what scares you. Change routines and try new activities.
- Adopt new skills. Develop yourself. Embrace knowledge.
- Network. Be open minded, open to feedback and open to new information.
- Make a difference. Use your time, money, voice or effort.
- Ask for Help. Say No more often and Yes to you. Master communication /diplomacy and boundaries.
- Turn negative experiences into lessons or a springboard for something better.
- Be flexible, embrace change and go with the flow.
- Practise Gratitude.
- Give from your excess, help others to help themselves.
- Choose your tribe. Find idols and let their qualities rub off on you.
- Declutter, remove distractions, switch off the tv and radio and take a break from the internet.
