I specialize in the relationship you are having with yourself (Personal Development) and others (Relationships). As a Life Coach and Mindset Expert, I will help you find clarity, purpose and empower you to achieve your goals. The coaching process focuses on specific personal projects, like how to overcome personal challenges in life, relationships, career or business. We will look at what is going on right now, what the obstacles or challenges are, where you want your life to be and what resources or course of action you will need to achieve all that. I will help you excavate your own inner wealth and wisdom regarding way forward.
How it works:
Life Coaching is a very action oriented and future focused process. I will ask you questions that will help you evaluate your life, see it from a different perspective and then while you take the necessary steps, I will support you all the way from planning to execution through guidance and motivation. I will help you find what feels right for you by helping you to reveal the answers to yourself.
Adults R750 for 90 minutes
Couples R1 200 for 120 minutes
Tweens & Teens (9yrs -19yrs) R600 for 60 minutes
Group Sessions /Social Events /Family Mediation (Including Call Out Fee within a 30km radius) R500pp for 120 minutes (Minimum 4 People)
Corporate Staff Development (Including Call Out Fee within a 30km radius) R600pp for 120 minutes (Minimum 4 People)
For an additional fee of R150 per Session (Individual & Couples), I can also travel to you within a 30km radius.
Please advise if you prefer a Telephonic or Online Session (Zoom, Skype, Whatsapp Video). It costs R600 for Individuals and R1 000 for Couples.
You Need a Life Coach if You:
Are stuck at crossroads or in a rut
Are hitting lots of dead ends or are going around in circles
Mostly feel unhappy, hopeless or not in control
Have a cluttered or chaotic life
Desire change but do not know what to do
Are having a difficult time going through change
Occasionally need a sounding board or guidance
Discovering new and fresh perspectives
Become a more focused and confident person
Set and achieve your goals
Find inner peace and happiness
De-clutter your life
Rise above challenges and stress
Tap into your power and live your best life
Processes and Techniques (Mindset Coaching)
Neuro Linguistic Programming (NLP)
Neuro: Brain, Linguistic: Language, P: Programming
NLP is an attitude and methodology of mastering how to communicate, achieve your goals and live a rewarding life. It seeks to change the internal dialogue; uncovers, unpacks and adjusts the value or beliefs system and re-frames the experience or thought process to give them a new positive meaning.
COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT develops ways of thinking and associated behaviors that are more productive and likely to assist an individual reach their desired goals in life. The strategies, activities, techniques and exercises used are effective in helping individuals identify self defeating thoughts, feelings and behaviors. It aims to help them uproot these and learn new ways of taking charge.