Say how you truly feel and let the chips fall where they may. Do not misrepresent the truth or facts to make[...]
What do you when there is a toxic person in the workplace? It could be your manager, team member or subordinate. You[...]
Work is naturally a big part of a person’s life – what can one do to create a sense of purpose and[...]
What does Self Love mean Self -love is an outgrowth of self-discovery, self-acceptance, self-development, and self-care. You must first know who you[...]
In simple terms, how would you define manifestation to someone who is unfamiliar with the concept? Manifesting is visualizing and declaring what[...]
1. Is the idea of stretching ourselves an involuntary process that inevitably comes as we grow, or do we have to constantly[...]
The law of cause and effect -We reap what we sow The law of creation -We create our own experiences The law[...]
Listen to your inner voice Get clear on what you want Ask the universe for it Take action and work towards your[...]
Plan your day, month or year. This will give you a sense of control. Make a list of your problems and research[...]
Do not seek perfection or balance Searching for it willonly make you feel guilty, frustrated, and inadequate. Instead, be mindful and flexible[...]
2 comments
Healing past trauma Improved self confidence Increased self awareness More self control and discipline Stronger personal boundaries Better quality relationships More optimism[...]
The easiest answer is that it is never okay to date your best friend’s ex. There are some unwritten rules in life[...]
2020 shaped us mentally in that it made us aware of life as we have not known it before. It made us[...]
It is important to treat anger outbursts with the same approach, compassion and understanding as all other physical and mental disorders. People[...]
Respect and acknowledge other people’s points of view Agree to disagree e.g. “We seem to be going around in circles, I see[...]
Pain and unhappiness are an indicator that something is amiss or misaligned and must be resolved. Red flags are not always bad.[...]
Oneness -We are two different individuals moving in the same direction with one purpose and one voice. Separate Entity – “Leaving and[...]
Give your best in life but don’t be ashamed to demand that which you are giving. Fight for yourself and protect your right[...]
Event Anxiety is the excessive nervousness before a major performance based or important event such as an Interview, Examination or Public Speaking.[...]
Our immediate environment and the health of our relationships play a crucial role in who we become and what we will do[...]
Your Life /Career Formula lies in a combination of some of the below: Jumble up the below and see what you can[...]
Once in a while, look in the mirror and say this to yourself: I forgive myself and others for things done and[...]
Hallo and Welcome! I’ve been waiting for you I’m so glad you’re here I’m sorry I see your pain I hear you I’m[...]
Define relationships in your own terms and in your own words. This way, you will be able to tell who your friend[...]
You are going to have to be creative, flexible and open minded to get to where you want to be. Try many[...]
Declutter your social media, shorten your timeline and save your scrolling time. It also helps you take control of what you consume.[...]
Get professional help Speaking to a Counsellor or Life Coach can be helpful. You may get different perspectives to your problem as[...]
Daddy issues refer to the psychological or emotional challenges resulting from an absent father or abnormal relationship with one’s father. 10 Signs[...]
Try to get to know your workmates better. Start with a simple greeting or ask questions. Be friendly and polite. Listen and[...]
The inner world reflects on the outside. When you can be responsible and disciplined in private, you will be empowered to make[...]
Research ways of keeping fit. It is easier to keep fit than to attain a certain body shape or be skinny. Those[...]
Why does what we do at work or in our careers have such importance in our lives? What we do at work[...]
Dating after a painful breakup is not easy. Your guard is up and you are worried about repeating the same mistakes you[...]
Effects on Relationships The virus has brought about fears and anxiety. Lockdown has brought about frustration and confusion. People have become a[...]
The thought of going back to work may be daunting after being at home with the little one, and new moms might[...]
There is a lot of confusion surrounding the husband’s role on mother’s day. To buy or not to buy the wife a[...]
Have a gratitude Journal or Jar.” I’m thankful for….”This will show you that it is not all that bad. Say positive affirmations to[...]
Narcissism: An Exaggerated /Inflated Sense of Self At the root of this abnormal behavior is low self-esteem, inadequacy, shame and vulnerability. Individual[...]
We acknowledge our Relationship as a Separate and Independent Entity We CREATE our own family. It does not necessarily have to resemble[...]
Characteristics of a Saviour or Fixer Mentality People pleasing at their own expense Saving or fixing others Wanting others to see things,[...]
Option A (Use your Education) Apply for advertised vacancies through; Web portals such as Pnet and Career Junction Newspaper classifieds Social media networking Employment[...]
Face up to the pain Your heart is sore because you loved them and probably for a long time too. Your heart[...]
When is the ideal time to start dating again after a breakup or a divorce? It is difficult to quantify time as[...]
Strategies to effectively decompress from a long and stressful year Review your goals and revisit your dreams by creating a bucket list[...]
What is a vision board? It is a visual representation of one’s goals and dreams usually in image and text format. Pasted[...]
Take a walk in nature Get some sun Hydrate with water Do a face scrub Take a social media break Drink your[...]
What if you have a plan, but just can’t get yourself to do simple tasks? You could be feeling demotivated. Reasons for[...]
Why are personal interests/hobbies important? They say an idle mind is the devil workshop. Through hobbies or pursuing our personal interests we[...]
Collapse all expectations and preconceived notions of what a parent must be like or do. Recognize what you are looking at, reality[...]
Take a walk, do nothing, take a deep breath, pray or journal. Nurture yourself, exercise, eat well, drink some water, get some[...]
When your boat is sinking, pause, Stop what you are doing. Detach from the situation, view it independently (Do not become the[...]
Do you know what your goals are? Have you set them? Goals can be anything you don’t have and want e.g. a[...]
“Most mountains seem insurmountable until you begin climbing. Then it’s not scary anymore. I’m a big fan of trying because I know[...]
Prepare well in advance. Practice at home, research, have some points of discussion handy. Be accustomed to listening to your own voice.[...]
Over time, we may develop habits that are harmful to our health, hinder our performance at work, offset our efforts for a[...]
Get comfortable about talking to each other to a point that the words ‘babe can we talk?”, do not trigger any fears[...]
There are several ways to achieve self-discovery and alignment: Buy a journal and write anything that comes to mind. E.g. favorite song,[...]
When you detach from your authentic self, the fire in your spirit eventually gets depleted and this results in stagnancy, self-worth issues,[...]
Wishing all Students well as they write their final exams. Here are 12 Study Tips! Have a clear time table or schedule.[...]
Teenagers like children of any age, are so trusting because of their lack of experience or exposure to the real world. Their[...]
Why do many women settle for being mistresses? There are various reasons why women choose to be mistresses, such as financial dependence[...]
End of year can bring about depression when you reflect on the goals you did not achieve. Here is what you can[...]
Love yourself! Only when you begin to love yourself in depth, can you begin to love others and understand love! “I am[...]
Young people often worry that they are not doing the right thing when it comes to job search or that they are[...]
Self-esteem is how you feel about yourself and your abilities. You are what you think. Low self-esteem can have a negative impact[...]
Origins of the day Nelson Mandela International Day is an annual international day of honour of Nelson Mandela. It takes place each[...]
Buddhists talk about the “wanting mind” and the power of expectations to create suffering, and that’s certainly true when it comes to[...]
Perhaps you wonder why you lack the energy and the drive to do anything in life. Maybe you feel restless, unhappy and[...]
When you have made a bold leap from employee to business owner or you have a business idea you are trying to[...]
Entering the real world can be daunting for many young graduates. With scarcity of employment opportunities and the ever changing world, it[...]
Public Relations is a strategic communication process that builds and manages mutually beneficial relationships between Organizations and the Public. The “public” is anyone[...]
Have you ever been neck deep in a rut and nothing is working, loved ones have left you and no one is[...]
1 comments
The misconception Society has over the years defined beauty as physical qualities that are pleasing particularly to the eye. It has placed[...]
We live in an era where women are no longer comfortable with just doing well. All over the world, women are smashing[...]
Emotional Intelligence is the capacity to be aware of, control and express your feelings. It is the ability to manage one’s emotions[...]
Every month, most black professionals have to contribute some money to support family members who are less well off. For some, it’s[...]
Paying customers are looking to get value for money. Excellent Customer Service is what will set you and other businesses apart and[...]
Discipline is about helping children learn how to behave appropriately. A good place to start is by setting up a couple of[...]
Some possible Causes of spoilt children Permissive parenting or yes parenting. Over indulging children with material things. Not knowing how to go[...]
Causes of Pull her down (Phd) syndrome of women Society has since time immemorial systematically pitted women against each other. It’s largely[...]
Your calling or life purpose is the reason why you are here. It is also known as your passion, that strong inner[...]
Each morning, you have the opportunity to edit and rearrange your life. Do not rely on the world to pump life, love[...]
Positive parenting is contributing in the life of your child and building a relationship with them regardless of distance, finances and the[...]
Despite your best efforts, at some point your toddler will break the rules and saying no does not always work. Every day,[...]
Traditions are regular rituals that you perform at the same time or in the same way as a family. They can be[...]
Giving yourself treats may sound self-indulgent or frivolous but it is not. Because forming good habits can be draining, treats can play[...]
Ever been stuck at home and didn’t know what to do with yourself? Boredom is frustrating and often leads to unplanned spending![...]
In some families, the mother in law is jokingly referred to as a “Monster in Law”. The strain that a mother in[...]
The support that we get from our parents is of vital importance in raising well rounded children. The sense of safety and[...]
Toddlers have a mind of their own, their brain is developing fast, they are learning, they are curious and adventurous! That means,[...]
We all have to make a living to survive in today’s world and it is not always easy to leave a job[...]
When children are not able to meet the minimum academic standards at school it can be equally devastating for them as well[...]
Happiness is life’s most cherished goal. It makes all our life’s goals and pursuits meaningful. Are you in search of happiness? Here[...]
The Eagle symbolizes courage, wisdom, power and spirituality. It is chief over all winged creatures. There is a lot we can learn[...]
Affirmations are thoughts, words or phrases that are constantly repeated until they enter the unconscious mind and become part of your programming.[...]
With so many opportunities for travel, work and study, so many people are now entering into intercultural relationships. When two people from[...]
Long distance relationships are never easy, but they do work. Here are 5 tips to keep you close and your love alive[...]
You can only give, share, love and live productively with others from a place of contented fullness. It is therefore important that[...]
Friendship is mutual affection between two or more people who really like each other. Friends are very special people in our lives,[...]
Children influence each other at school, both positively and negatively. It is important to teach them how to handle peer pressure and[...]
Children are naturally competitive and while sibling rivalry is undesirable, it is a normal part of growing up. Healthy rivalry can have[...]
Do not look for balance this will only make you feel guilty, frustrated and inadequate. Instead, be mindful and flexible about both[...]
Just how much can we give our children? Money, clothes, gadgets, toys etc? Is there a limit? This is the question that[...]
For parents, peace of mind and safety are non-negotiable priorities when it comes to our children and homes. With the rise in[...]
Saying no to a toddler is not easy because we do not want to disappoint our little ones; neither do we want[...]
Incorporate some of these house rules if you want to raise pleasant, well-mannered, happy and responsible children … Conversation skills – not[...]
We probably all have one thing on our New Year resolution list that we probably just won’t do, for some reason or[...]
Bullying is a huge problem in schools. Most children who are bullied do not do well in school and may suffer depression[...]
Over time, we may develop habits that do not serve us. Habits that are harmful to our health, hinder our performance at[...]
We have all been taken advantage of by someone at some point. It’s an awful feeling. You never see it coming because[...]
In between nappy changes, our jobs, the school run, children’s play activities and our need for rest, it is very easy to[...]
When relationships turn sour, or read a dead end, learn to let people go. “Shoulds” and “Musts” will only suffocate you and[...]
The 20s for me were a very turbulent period for me. I can confirm this time as regrettable and if I could[...]
Ever noticed when spring comes, just after a long spell of winter, how uncertain we become about the weather? We want to[...]
I got the idea of keeping a God Jar from Iyanla Vanzant for things that are beyond my strength i.e. prayer requests.[...]
