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Letting go of toxic family members
April 25, 2021

Say how you truly feel and let the chips fall where they may. Do not misrepresent the truth or facts to make[...]

How to insulate yourself in a toxic workspace
April 24, 2021

What do you when there is a toxic person in the workplace? It could be your manager, team member or subordinate. You[...]

Workplace Wellness
April 24, 2021

Work is naturally a big part of a person’s life – what can one do to create a sense of purpose and[...]

Self Love
April 24, 2021

What does Self Love mean Self -love is an outgrowth of self-discovery, self-acceptance, self-development, and self-care. You must first know who you[...]

The art of manifestation -How to get a yes from the Universe! (Q & A)
January 18, 2021

In simple terms, how would you define manifestation to someone who is unfamiliar with the concept? Manifesting is visualizing and declaring what[...]

Stretching yourself professionally (Q & A)
January 12, 2021

1. Is the idea of stretching ourselves an involuntary process that inevitably comes as we grow, or do we have to constantly[...]

12 Laws of Karma
January 3, 2021

The law of cause and effect -We reap what we sow The law of creation -We create our own experiences The law[...]

12 steps to manifest what you want
January 3, 2021

Listen to your inner voice Get clear on what you want Ask the universe for it Take action and work towards your[...]

8 Ways to stop overthinking
January 2, 2021

Plan your day, month or year. This will give you a sense of control. Make a list of your problems and research[...]

10 life hacks for working parents
November 29, 2020

Do not seek perfection or balance Searching for it willonly make you feel guilty, frustrated, and inadequate. Instead, be mindful and flexible[...]

2 comments

10 Benefits of Life Coaching
November 29, 2020

Healing past trauma Improved self confidence Increased self awareness More self control and discipline Stronger personal boundaries Better quality relationships More optimism[...]

Is it okay to date your best friend’s ex?
November 28, 2020

The easiest answer is that it is never okay to date your best friend’s ex. There are some unwritten rules in life[...]

How 2020 impacted mental health
November 28, 2020

2020 shaped us mentally in that it made us aware of life as we have not known it before. It made us[...]

Anger Management
November 2, 2020

It is important to treat anger outbursts with the same approach, compassion and understanding as all other physical and mental disorders. People[...]

Effective communication at home
September 27, 2020

Respect and acknowledge other people’s points of view Agree to disagree e.g. “We seem to be going around in circles, I see[...]

10 things to remember in a conflict
September 27, 2020

Pain and unhappiness are an indicator that something is amiss or misaligned and must be resolved. Red flags are not always bad.[...]

The protocol in romantic relationships
September 27, 2020

Oneness -We are two different individuals moving in the same direction with one purpose and one voice. Separate Entity – “Leaving and[...]

10 Lessons in Setting Boundaries
September 6, 2020

Give your best in life but don’t be ashamed to demand that which you are giving. Fight for yourself and protect your right[...]

Dealing with event Anxiety
August 4, 2020

Event Anxiety is the excessive nervousness before a major performance based or important event such as an Interview, Examination or Public Speaking.[...]

The Instant Family Dynamics
August 4, 2020

Our immediate environment and the health of our relationships play a crucial role in who we become and what we will do[...]

Calculating the perfect Formula
July 27, 2020

Your Life /Career Formula lies in a combination of some of the below: Jumble up the below and see what you can[...]

12 Affirmations for Self -Forgiveness
July 27, 2020

Once in a while, look in the mirror and say this to yourself: I forgive myself and others for things done and[...]

Conversations to heal your inner child
July 5, 2020

Hallo and Welcome! I’ve been waiting for you I’m so glad you’re here I’m sorry I see your pain I hear you I’m[...]

Setting boundaries in Relationships
June 21, 2020

Define relationships in your own terms and in your own words. This way, you will be able to tell who your friend[...]

Job Search Tips
June 17, 2020

You are going to have to be creative, flexible and open minded to get to where you want to be. Try many[...]

10 Strategies for Time Management
June 6, 2020

Declutter your social media, shorten your timeline and save your scrolling time. It also helps you take control of what you consume.[...]

7 ways to survive a difficult job
June 2, 2020

Get professional help Speaking to a Counsellor or Life Coach can be helpful. You may get different perspectives to your problem as[...]

Overcoming Daddy Issues
May 27, 2020

Daddy issues refer to the psychological or emotional challenges resulting from an absent father or abnormal relationship with one’s father. 10 Signs[...]

Workplace Socializing Tips
May 26, 2020

Try to get to know your workmates better. Start with a simple greeting or ask questions. Be friendly and polite. Listen and[...]

New Beginnings
May 26, 2020

The inner world reflects on the outside. When you can be responsible and disciplined in private, you will be empowered to make[...]

Beginners guide to health & fitness
May 26, 2020

Research ways of keeping fit. It is easier to keep fit than to attain a certain body shape or be skinny. Those[...]

Workplace Satisfaction
April 30, 2020

Why does what we do at work or in our careers have such importance in our lives? What we do at work[...]

Dating after heartbreak
April 13, 2020

Dating after a painful breakup is not easy. Your guard is up and you are worried about repeating the same mistakes you[...]

Corona Virus and the Lockdown
March 26, 2020

Effects on Relationships The virus has brought about fears and anxiety. Lockdown has brought about frustration and confusion. People have become a[...]

Tips for working moms back from maternity leave
February 14, 2020

The thought of going back to work may be daunting after being at home with the little one, and new moms might[...]

The husband’s role on Mothers Day
February 14, 2020

There is a lot of confusion surrounding the husband’s role on mother’s day. To buy or not to buy the wife a[...]

10 ways to Boost your Confidence
February 14, 2020

Have a gratitude Journal or Jar.” I’m thankful for….”This will show you that it is not all that bad. Say positive affirmations to[...]

Narcissistic personality disorder
February 14, 2020

Narcissism: An Exaggerated /Inflated Sense of Self At the root of this abnormal behavior is low self-esteem, inadequacy, shame and vulnerability. Individual[...]

Healthy Relationships
February 3, 2020

We acknowledge our Relationship as a Separate and Independent Entity We CREATE our own family. It does not necessarily have to resemble[...]

How NOT to say Yes to everything
February 3, 2020

Characteristics of a Saviour or Fixer Mentality People pleasing at their own expense Saving or fixing others Wanting others to see things,[...]

Tips for the unemployed
February 3, 2020

Option A (Use your Education) Apply for advertised vacancies through; Web portals such as Pnet and Career Junction Newspaper classifieds Social media networking Employment[...]

How to get over a break up
February 3, 2020

Face up to the pain Your heart is sore because you loved them and probably for a long time too. Your heart[...]

Single moms dating
December 1, 2019

When is the ideal time to start dating again after a breakup or a divorce? It is difficult to quantify time as[...]

Ushering in a New Year
November 10, 2019

Strategies to effectively decompress from a long and stressful year Review your goals and revisit your dreams by creating a bucket list[...]

Vision Boards
October 22, 2019

What is a vision board?  It is a visual representation of one’s goals and dreams usually in image and text format. Pasted[...]

31 Morning Rituals
September 28, 2019

Take a walk in nature Get some sun Hydrate with water Do a face scrub Take a social media break Drink your[...]

Feeling demotivated?
September 28, 2019

What if you have a plan, but just can’t get yourself to do simple tasks? You could be feeling demotivated. Reasons for[...]

The importance of Hobbies
September 10, 2019

Why are personal interests/hobbies important? They say an idle mind is the devil workshop. Through hobbies or pursuing our personal interests we[...]

8 ways to survive a toxic parent
September 10, 2019

Collapse all expectations and preconceived notions of what a parent must be like or do. Recognize what you are looking at, reality[...]

2 comments

20 Self care tips
June 20, 2019

Take a walk, do nothing, take a deep breath, pray or journal. Nurture yourself, exercise, eat well, drink some water, get some[...]

10 ways to survive life’s storms
June 13, 2019

When your boat is sinking, pause, Stop what you are doing. Detach from the situation, view it independently (Do not become the[...]

How to get ahead with your goals
June 13, 2019

Do you know what your goals are? Have you set them? Goals can be anything you don’t have and want e.g. a[...]

How to eliminate fear
June 13, 2019

“Most mountains seem insurmountable until you begin climbing. Then it’s not scary anymore. I’m a big fan of trying because I know[...]

Communication tips for shy people
June 13, 2019

Prepare well in advance. Practice at home, research, have some points of discussion handy. Be accustomed to listening to your own voice.[...]

2 comments

10 ways to kick bad habits
June 13, 2019

Over time, we may develop habits that are harmful to our health, hinder our performance at work, offset our efforts for a[...]

Communication tips for Couples
June 13, 2019

Get comfortable about talking to each other to a point that the words ‘babe can we talk?”, do not trigger any fears[...]

10 ways to Self -discovery
June 13, 2019

There are several ways to achieve self-discovery and alignment: Buy a journal and write anything that comes to mind. E.g. favorite song,[...]

Recovering from Life’s blows
June 13, 2019

When you detach from your authentic self, the fire in your spirit eventually gets depleted and this results in stagnancy, self-worth issues,[...]

Study tips for Students
November 19, 2018

Wishing all Students well as they write their final exams. Here are 12 Study Tips! Have a clear time table or schedule.[...]

Helping Teenagers stay safe on Social Media
May 16, 2018

Teenagers like children of any age, are so trusting because of their lack of experience or exposure to the real world. Their[...]

The other woman
May 16, 2018

Why do many women settle for being mistresses? There are various reasons why women choose to be mistresses, such as financial dependence[...]

End of year reflections: Goals unachieved
October 19, 2017

End of year can bring about depression when you reflect on the goals you did not achieve. Here is what you can[...]

The Self Love Mantra
August 30, 2017

Love yourself! Only when you begin to love yourself in depth, can you begin to love others and understand love! “I am[...]

Tips for Jobseekers
August 29, 2017

Young people often worry that they are not doing the right thing when it comes to job search or that they are[...]

10 ways to improve your self esteem
August 25, 2017

Self-esteem is how you feel about yourself and your abilities. You are what you think. Low self-esteem can have a negative impact[...]

The importance of giving on Mandela Day
July 19, 2017

Origins of the day Nelson Mandela International Day is an annual international day of honour of Nelson Mandela. It takes place each[...]

Peace begins when expectation ends
July 4, 2017

Buddhists talk about the “wanting mind” and the power of expectations to create suffering, and that’s certainly true when it comes to[...]

The importance of finding yourself
July 3, 2017

Perhaps you wonder why you lack the energy and the drive to do anything in life. Maybe you feel restless, unhappy and[...]

10 ways Entrepreneurs can stay motivated
July 3, 2017

When you have made a bold leap from employee to business owner or you have a business idea you are trying to[...]

4 Life Tips for Graduates
July 2, 2017

Entering the real world can be daunting for many young graduates. With scarcity of employment opportunities and the ever changing world, it[...]

Growing your business through P.R.
June 18, 2017

Public Relations is a strategic communication process that builds and manages mutually beneficial relationships between Organizations and the Public. The “public” is anyone[...]

Misunderstood and confused?Let’s clear things up
June 15, 2017

Have you ever been neck deep in a rut and nothing is working, loved ones have left you and no one is[...]

1 comments

Redefining beauty standards
June 15, 2017

The misconception Society has over the years defined beauty as physical qualities that are pleasing particularly to the eye. It has placed[...]

Powerful career tips for women
June 15, 2017

We live in an era where women are no longer comfortable with just doing well. All over the world, women are smashing[...]

Emotional Intelligence (EQ)
June 6, 2017

Emotional Intelligence is the capacity to be aware of, control and express your feelings. It is the ability to manage one’s emotions[...]

How to ease the burden of black tax
June 5, 2017

Every month, most black professionals have to contribute some money to support family members who are less well off. For some, it’s[...]

10 tips for excellent Customer Service
June 5, 2017

Paying customers are looking to get value for money. Excellent Customer Service is what will set you and other businesses apart and[...]

Moral Values to teach Children
June 2, 2017

Discipline is about helping children learn how to behave appropriately. A good place to start is by setting up a couple of[...]

How to unspoil a child
May 31, 2017

Some possible Causes of spoilt children Permissive parenting or yes parenting. Over indulging children with material things. Not knowing how to go[...]

Pull her down Syndrome (Phd) in women
May 31, 2017

Causes of Pull her down (Phd) syndrome of women Society has since time immemorial systematically pitted women against each other. It’s largely[...]

10 Signs you’ve found your Calling
May 20, 2017

Your calling or life purpose is the reason why you are here. It is also known as your passion, that strong inner[...]

2 comments

Take back your Power
May 6, 2017

Each morning, you have the opportunity to edit and rearrange your life. Do not rely on the world to pump life, love[...]

Tips for Positive Single Parenting
May 1, 2017

Positive parenting is contributing in the life of your child and building a relationship with them regardless of distance, finances and the[...]

Ways to discipline toddlers
May 1, 2017

Despite your best efforts, at some point your toddler will break the rules and saying no does not always work. Every day,[...]

Why Family Traditions matter
April 4, 2017

Traditions are regular rituals that you perform at the same time or in the same way as a family. They can be[...]

Why its important to Reward Yourself
April 4, 2017

Giving yourself treats may sound self-indulgent or frivolous but it is not. Because forming good habits can be draining, treats can play[...]

25 Things to do when you are bored
March 23, 2017

Ever been stuck at home and didn’t know what to do with yourself? Boredom is frustrating and often leads to unplanned spending![...]

How to handle a difficult Mother in Law
March 23, 2017

In some families, the mother in law is jokingly referred to as a “Monster in Law”. The strain that a mother in[...]

Making it work when Granny is the Nanny
March 23, 2017

The support that we get from our parents is of vital importance in raising well rounded children. The sense of safety and[...]

Why giving a Toddler choices matters
March 7, 2017

Toddlers have a mind of their own, their brain is developing fast, they are learning, they are curious and adventurous! That means,[...]

5 Signs you need a New Job
March 7, 2017

We all have to make a living to survive in today’s world and it is not always easy to leave a job[...]

What to do when Children do not do well at School
March 3, 2017

When children are not able to meet the minimum academic standards at school it can be equally devastating for them as well[...]

20 ways to find Happiness
February 23, 2017

Happiness is life’s most cherished goal. It makes all our life’s goals and pursuits meaningful. Are you in search of happiness? Here[...]

2 comments

What we can learn from the Eagle
February 23, 2017

The Eagle symbolizes courage, wisdom, power and spirituality. It is chief over all winged creatures. There is a lot we can learn[...]

Positive affirmations for a better life
February 23, 2017

Affirmations are thoughts, words or phrases that are constantly repeated until they enter the unconscious mind and become part of your programming.[...]

Tips for navigating Intercultural Relationships
February 21, 2017

With so many opportunities for travel, work and study, so many people are now entering into intercultural relationships. When two people from[...]

Beyond boarders, making long distance Love work
February 20, 2017

Long distance relationships are never easy, but they do work. Here are 5 tips to keep you close and your love alive[...]

4 ways to develop self love
February 20, 2017

You can only give, share, love and live productively with others from a place of contented fullness. It is therefore important that[...]

How to be a best Friend
February 19, 2017

Friendship is mutual affection between two or more people who really like each other. Friends are very special people in our lives,[...]

Helping Children resist peer pressure
February 9, 2017

Children influence each other at school, both positively and negatively. It is important to teach them how to handle peer pressure and[...]

How to stop Sibling rivalry
February 9, 2017

Children are naturally competitive and while sibling rivalry is undesirable, it is a normal part of growing up. Healthy rivalry can have[...]

5 Tips for working Moms
February 3, 2017

Do not look for balance this will only make you feel guilty, frustrated and inadequate. Instead, be mindful and flexible about both[...]

Are we giving our Children too much?
February 3, 2017

Just how much can we give our children? Money, clothes, gadgets, toys etc? Is there a limit? This is the question that[...]

6 Tips to find the right Child Care Service
January 25, 2017

For parents, peace of mind and safety are non-negotiable priorities when it comes to our children and homes. With the rise in[...]

How to say No to Toddlers
January 25, 2017

Saying no to a toddler is not easy because we do not want to disappoint our little ones; neither do we want[...]

House rules for well mannered Children
January 25, 2017

Incorporate some of these house rules if you want to raise pleasant, well-mannered, happy and responsible children … Conversation skills – not[...]

Re-evaluate your resolutions
January 25, 2017

We probably all have one thing on our New Year resolution list that we probably just won’t do, for some reason or[...]

Helping Kids deal with bullies
January 19, 2017

Bullying is a huge problem in schools. Most children who are bullied do not do well in school and may suffer depression[...]

How to kick bad habits
January 16, 2017

Over time, we may develop habits that do not serve us. Habits that are harmful to our health, hinder our performance at[...]

Overcoming betrayal
January 10, 2017

We have all been taken advantage of by someone at some point. It’s an awful feeling. You never see it coming because[...]

How to juggle parenting and romance
January 10, 2017

In between nappy changes, our jobs, the school run, children’s play activities and our need for rest, it is very easy to[...]

Overcome negativity & achieve inner peace
January 10, 2017

When relationships turn sour, or read a dead end, learn to let people go. “Shoulds” and “Musts” will only suffocate you and[...]

Coming into my own
January 4, 2017

The 20s for me were a very turbulent period for me. I can confirm this time as regrettable and if I could[...]

Happiness
January 4, 2017

Ever noticed when spring comes, just after a long spell of winter, how uncertain we become about the weather? We want to[...]

Mindful living
January 4, 2017

I got the idea of keeping a God Jar from Iyanla Vanzant for things that are beyond my strength i.e. prayer requests.[...]

Recent Posts

  • Letting go of toxic family members April 25, 2021
  • How to insulate yourself in a toxic workspace April 24, 2021
  • Workplace Wellness April 24, 2021
  • Self Love April 24, 2021

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  • ABOUT
  • Life Coaching
  • Dating Service
  • Corporate Staff Development
  • In The Media
  • FAQs
  • Blogs
  • TESTIMONIALS
  • Contact Me