What if you have a plan, but just can’t get yourself to do simple tasks? You could be feeling demotivated.
Reasons for lack of motivation include:
- Lack of an effective time management plan
- Lack of discipline
- Lack of an inner push
- Lack of rewards or incentives
- Lack of positive influence or mentors
- Feeling overwhelmed
- Feeling conflicted
- Having a lot of distractions and energy vampires
- Replaying old patterns
- A negative mindset
- Feeling inhibited or constrained in monotony
- Unhealed past wounds
How to get yourself motivated!
- Have an effective time plan
- Commit to that time plan
- Have some me time rituals every morning and or evening
- Implement a reward system for yourself
- Work with a trusted mentor or reputable Life Coach
- Break down your goals into smaller tasks
- Remember what’s important (your values)
- Declutter your life
- Make visible changes to your daily routine
- Practice gratitude and positively affirm yourself
- Expand your life experience by adopting new habits or activities
- Work on healing and letting go of your past
Doing this will go a long way towards boosting your morale and helping you achieve your goals
