1. Take a walk in nature
  2. Get some sun
  3. Hydrate with water
  4. Do a face scrub
  5. Take a social media break
  6. Drink your favourite beverage
  7. Get a massage
  8. Light a scented candle and introspect
  9. Read motivational quotes
  10. Practise deep breaths
  11. Wake up earlier
  12. Pray
  13. Journal
  14. Meditate
  15. Yoga
  16. Exercise /Stretch
  17. Laugh
  18. Dance
  19. Stay in bed longer than usual
  20. Get creative (draw, paint, knit, solve a puzzle etc)
  21. Enjoy a bubble bath
  22. Eat a healthy breakfast
  23. Plan your day, week, month or year
  24. Review your goals
  25. Listen to self-help audios
  26. Learn or research something new
  27. Watch inspirational videos
  28. Close your eyes and visualize what you want
  29. Say positive affirmations or thoughts
  30. Listen to uplifting music
  31. Read out your gratitude list

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